In a medium bowl combine the panko parmesan cheese lemon zest garlic powder parsley salt and pepper. Coat the fish filets in the mustard mixture then coat evenly with the panko mixture.
Place the filets on the prepared baking sheet and bake for 18 to 20 minutes until golden and fish flakes easily with a fork.
Baked cod with panko. Of bread crumb mixture over fish and press on top of the fish pieces. Remove pan from heat and stir in the Panko. Brush the cod fillets with the mayoDijon mixture.
Spray a baking dish with Pam cooking spray. The sweetness of the bruschetta with crunchy Panko parmesan topping over cod is one of the best combinations of flavor. Season Cod Fish with 12 of the salt and pepper.
Bake for 12-14 minutes until bread crumbs are toasted and fish is. Saute the shallot and garlic in the butter EVOO until softened. Mix panko bread crumbs with oil and the rest of the salt and pepper and stir to combine.
Preheat oven to 425 convect. Preheat oven to 425 degrees F. First season your cod with salt pepper and a dusting of whole wheat flour.
Its so flavorful juicy and tender. Serve on a bed of leafy greens rice pilaf or steamed broccoli. Dip the cod fillet into a lightly whisked egg shake off any excess.
Then dip in a beaten egg mixture and coat well. Arrange the crumb-coated fish on the prepared baking sheet. Place the cod into the panko mixture firmly pressing it onto the flesh on all sides.
Dip again into the egg whites then coat in the Panko bread crumbs. Finally dip the fish into seasoned Panko breadcrumbs allowing them to stick well. This baked cod with Panko is smothered in lemon garlic butter topped with fresh tomato bruschetta and finished off with a sprinkle of Panko parmesan topping.
The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside. Repeat with the remaining fillets. Pat the cod filets dry with paper towels.
This delicious dinner is ready. Dip the flour-coated fillets in the egg mixture then coat with the panko crumb mixture pressing lightly to help crumbs adhere to the fish. Dip the fish into the milk and then roll in the flour mixture.
Place the fillets onto a baking sheet and bake for about 10 to 12 minutes at 400 degrees Fahrenheit. Panko Crusted Baked Cod Fish is a healthier alternative to frying. Season with salt and pepper and the fresh thyme.
Line a baking sheet with parchment paper.