The main ingredients include corn beans and spinach but feel free to add chicken or other vegetables to satisfy your taste buds. Stir in the diced onions cook until the chicken is cooked.
Place egg roll wrapper on a flat clean surface with a corner facing you and add about 14 cup of filling to the center of the wrapper.
Baked southwest egg rolls. Enjoy as is or serve with sour cream salsa lime andor cilantro. Spray the tops of egg rolls. 2 medium-sized jalapeno peppers diced small omit if you dont want them spicy.
Preheat oven to 425. 2 pounds chicken breast cubed into small bite sized pieces. Add in the chicken season with salt pepper to taste saute for 5 minutes.
Place the sealed egg rolls on the baking sheet seam side down and spray the tops of the egg rolls with cooking spray. 2 tablespoons cooking oil. Lightly brush the tops with oil Pic 8 and bake for 15 minutes turning halfway through until the egg rolls.
Place wrapped egg roll onto the prepared baking sheet. Brush rolls with avocado oil or olive oil to help brown. Place baked rolls in freezer type bags for up to 3 months.
Baked Southwest Egg Rolls combine zesty southwest flavors with fresh colorful veggies. 1 red bell pepper diced. Theyre a great alternative to traditionally fried egg rolls and are so easy to modify.
1 green bell pepper diced. Bake 8 minutes flip and bake another 8-10 minutes until golden-brown. Bake for about 15 minutes or until lightly brown turning halfway through baking.
Repeat with remaining ingredients. These Southwest Egg Rolls are stuffed with chicken rice black beans tomatoes chilies cheese and corn and either baked or fried until crispy on the outside and warm and gooey on the. 3 cloves garlic minced.
Place egg rolls on a baking sheet sprayed with nonstick cooking spray. Bake at 350 degrees for about 20 minutes until heated through. They can also be microwaved by wrapping in a paper towel and.
Lightly oil a baking sheet with cooking spray. In a large skillet heat the olive oil on medium. Baked Southwestern Egg Rolls.
Combine all ingredients except the egg roll wrappers and olive oil in a medium bowl and stir to combine. Fold the corner facing you over the filling tuck in the sides and finish rolling. Lay an egg roll wrapper flat on your counter.