Baked Tilapia From Frozen

2 Air fry for 9 to 12 minutes at 390F degrees. Bake for 4-5 minutes.


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Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals.

Baked tilapia from frozen. Swai cod orange roughy pollock or flounder. Arrange fish in a single layer on a baking sheet. Lori Rice Swaps and Substitutions for Lemon Garlic Butter Tilapia.

Instructions Preheat oven to 450F. Use any flaky white fish. Bake for 4-5 minutes.

Place the filets in the air fryer without overlapping. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. Flip the fish and air fry for 34 more minutes.

Instructions Preheat oven to 450F. Arrange fish in a single layer on a baking sheet. Add 1 teaspoon chopped fresh thyme leaves or 12 teaspoon dried thyme into the sauce before pouring it over the fish.

If the pieces are too large work in batches.


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