Sliced round steak is simmered with onions and broccoli in a broccoli soup and soy sauce mixture. Brown ground beef and season with garlic powder optional.
Chop up the head of broccoli.
Beef and broccoli bake. Warm up the container of frozen mashed cauliflower in the microwave according to package instructions. The Best Ground Beef Broccoli Casserole Recipes on Yummly Easy Chicken And Broccoli Casserole Beef Stroganoff Casserole Asian Beef Stir Fry. Great over rice or egg noodles.
Large potatoes peeled and chopped lean ground beef stock of broccoli chopped olive oil extra virgin salt onion chopped chopped garlic shredded cabbage. Mix browned beef warmed mashed cauliflower and chopped broccoli together in a. 1 hour 20 mins.
Cover casserole dish with a piece of tin foil and bake at 375ºF for 20 minutes. Pour the sauce over steak veggies and rice and use a large wooden spoon to mix everything together.