Pour the egg mixture all over the beef and vegetables. 1 large onion chopped.
In a bowl whisk together the coconut milk the chicken broth and the eggs.
Beef broccoli casserole. Keto Broccoli and Cheese Casserole is the creamy comfort-food side dish youve been missing on the ketogenic diet. Remove the skillet from the heat. 1 ½ pounds broccoli cut into 1-inch florets about 6 cups 2 tablespoons canola oil divided.
This is a delicious keto casserole dinner with ground beef broccoli. Preheat oven to 450 degrees F. Roast stirring once halfway through until just soft and browned in spots about 15 minutes.
DIRECTIONS Preheat oven to 375F Place broccoli in a steamer basket over boiling water. Cover pan and steam 3 minutes or until tender. Break the meat up with a wooden spoon and season lightly with salt and pepper.
Step 2 Toss broccoli with 1 tablespoon oil on a baking sheet. Quickly toss the broccoli florets with the remaining salt nutrtitional yeast cashew butter and olive oil until well coated then put the florets over the ground beef. 1 ½ pounds 95-lean ground beef.
Spread the beef mixture in a greased I use coconut oil baking dish that is 8×8 square or equivalent in size. Strain the meat when its browned using a sieve to get rid of the excess fat. Directly in 88 inch baking dish Note 6 add broccoli beef-tomato mixture and half of cheddar cheese carefully stirring together until well-mixed.
Combine the eggs milk and vinegar in a small bowl and pour it evenly over the beef. When its hot add in the ground beef. Place a large ovenproof skillet ideally a cast iron skillet over medium-high heat.