Broccoli Florets Nutrition Facts

For a Serving Size of 075 cup 85 g How many calories are in Steamed Broccoli Florets. Birds Eye Steamfresh Broccoli Florets Frozen.

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This food is a good source of Dietary Fiber Vitamin B6 Phosphorus Manganese and Selenium and a very good source of Protein Vitamin C Vitamin K and Niacin.

Broccoli florets nutrition facts. The latter is 12 g sugar and 35 g of dietary fiber the rest is complex carbohydrate. Also florets provide two. The serving contains 28 calories 3 grams protein and 52 grams carbohydrates.

Trader Joes Organic Broccoli Florets. One serving contains 0 g of fat 35 g of protein and 47 g of carbohydrate. Amount of calories in Broccoli Florets.

For a Serving Size of 1 spoon 8505 g How many calories are in Broccoli Florets. Broccoli Florets 28 cal There are 28 calories on average in 100 g of Broccoli Florets. It is also a good source of Protein Thiamin Niacin Pantothenic Acid Calcium Iron and Selenium and a very good source of Vitamin A Vitamin C Riboflavin Vitamin B6 Folate Magnesium.

How much fat is in Broccoli Florets. 1 cup 85g Nutrition Facts. Your daily values may.

Calories from Fat 0. Amount of calories in Steamed Broccoli Florets. Amount of fat in Broccoli Florets.

Actually gram for gram the stems contain slightly more calcium iron and Vitamin C. 0 fat 57 carbs 43 protein. 0 fat 57 carbs 43 protein.

Percent Daily Values are based on a 2000 calorie diet. 100 g of Broccoli florets steam in bag by Target Stores contains 294100 IU vitamin A 918 mg of vitamin C and mcg of vitamin D as well as. There are 30 calories in 1 cup 85 g of Kroger Broccoli Florets.

There are 28 calories in 100 g of Raw Broccoli Florets. There are 25 calories in 3 oz 85 g of Fresh Easy Broccoli Florets. Calories In Broccoli Florets with Parmesan Cheese.

Broccoli stems though not as colorful nor flavorful as their more desired florets arejustasnutritious. Calories from Fat 0 0 Daily Value. Broccoli florets steam in bag by Target Stores contains 0 g of saturated fat and 0 mg of cholesterol per serving.

1 1 3 cups 83g Nutrition Facts. Neither broccoli part contains any saturated fat and both parts take up only 1 percent of your daily allotment of sodium. A study showed that broccoli seeds and florets had the highest proportion of bioactive compounds compared to broccoli stalks.

Serving of fresh florets or stems is a hearty one equaling about 1 12 cups. Calories In Atkins Broccoli Florets with Lemon Butter Sauce.

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