Heat oil in a large cast iron skillet or other oven safe skillet over med-high heat. Preheat the oven or grill to 425 degrees F and place the empty cast iron skillet in the oven as it heats up.
While the oven and pan are heating pat the chicken pieces dry and sprinkle on the.
Chicken breast cast iron skillet oven. Sear until the skin is crispy and brown. Pan Seared Chicken Breast in Oven. With a cast-iron skillet you can move that chicken directly into the oven at a high heat like 400F and above.
Bake for an hour until chicken reaches an internal temperature of 165. Place the chicken in the pan with the skin side down and then season the other side with the salt and pepper. Allow the chicken to cook for at least 3 minutes.
Place chicken in your cast iron skillet. You cant taste the brown sugar it just. When the oil is warm add the breasts to the pan skin side down to sear.
Whisk all bbq sauce. If your skillet is not oven-proof transfer. Chicken should always be baked to an internal temperature of 165F.
During searing your cut of chicken is partially cooked. It should bake faster while resulting in chicken thats simultaneously crispy juicy and tender. Place the pan upside down on the top rack of the oven and bake for 1 hour.
Heat the cast iron pan until it is hot and then add the butter and oil. Can you put a cast iron skillet in the oven. Turn off the oven leaving the pan in the oven to cool completely as the oven cools down.
Season the chicken with salt and pepper. CAST IRON SKILLET TASTY CHICKEN BREAST RECIPEThis is very easy and tasty cast iron pan seared chicken breast recipe. While the chicken is baking doctor up your bbq sauce.
If you are using a cast iron or oven-safe skillet place the skillet with the chicken in the preheated oven and bake at 400 degrees F. Do not use olive oil or butter to season your cast-iron pan theyre great to cook with just not for initial seasoning.