Ground Beef And Broccoli Casserole

Sauté 2 minutes stirring often. Brown ground beef until no longer pink adding salt and pepper to taste.


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Spray a 9×13 casserole dish with cooking spray.

Ground beef and broccoli casserole. This Keto ground beef recipe is one for the books. Pour the sauce over steak veggies and rice and use a large wooden spoon to mix everything together. Sprinkle on flour and thyme.

While the beef is cooking combine the beef broth oyster sauce soy sauce honey rice vinegar garlic powder and red pepper flakes in a bowl or large measuring cup. Next slice the beef into 12-inch pieces and add it to the casserole dish. Keto Broccoli Cheese Ground Beef Casserole.

Preheat oven to 350 degrees. In a skillet or saucepan brown ground beef and onion together over medium high heat. 9 rows Make Beef-Tomato Mixture.

Top with the broccoli and pour the cheese sauce evenly over the top. Melt 2 tsp butter in a heavy nonstick skillet over medium high heat. When its hot add in the ground beef.

Keto Ground Beef Casserole Recipe Nora Pearson Recipe by Anna SmallingCourse. In a large bowl stir ground beef. Add milk and cream cheese.

Quickly toss the broccoli florets with the remaining salt nutrtitional yeast cashew butter and olive oil until well coated then put the florets over the ground beef. Keto Casserole With Ground Beef BroccoliFood Menu. Drain fat from cooked ground beef.

Break the meat up with a wooden spoon and season lightly with salt. If wet pat ground beef dry with paper towelsAdd beef to large. Remove the skillet from the heat.

Place a large ovenproof skillet ideally a cast iron skillet over medium-high heat. Combine the eggs milk and vinegar in a small bowl and pour it evenly over the beef. Sauté meat onion and garlic 5 minutes stirring often to break up meat until browned.

Stir in next 4 ingredients and salt to taste. Stir the ground beef every now and then. Sprinkle with veggie or tater tots pepper.

Reduce heat to medium. Spread the beef mixture in a 9-by-13-inch or similar 3-quart baking dish. Drain rinse under cold water and drain again.

Stir in flour salt garlic salt and pepper.


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