Healthy Candied Yams

Slice the yam into 1 inch cubes. Candied Korean Sweet Potato or Goguma Mattang 고구마 맛탕 is a Korean sweet potato dish enjoyed as a snack or dessert.

Southern Candied Yams Recipe Healthy Soul Food Candy Yams Healthy Cooking

Add the butter maple syrup water brown sugar.

Healthy candied yams. Made with brown sugar and cinnamon you wont be able to resist these delicious. Using a slotted spoon carefully transfer the yams into an 8×8-inch square baking dish reserve the cooking water. Sprinkle salt and top and toss to coat.

As a child I remember going out to eat jjajjangmyeon with my family and looking forward to the candied sweet potato at the end of the meal. Candied yams are the perfect classic side dish for your holiday meal or anytime throughout the year. For this recipe I used an 8X8 glass dish In a measuring cup mix the orange juice 1T maple syrup.

2 Heat oven to 350ºF. Preheat oven to 375 F and place sweet potato slices in a 913 casserole dish or 3 quart baking dish. Combine the water brown sugar.

Transfer then yams to a greased baking pan. Spread the yams out in an even layer. Healthy Candied Yams no refined sugar My name is Lauren and Im a wife dog mom lawyer fitness coach and foodie living in Atlanta.

Throw them in a pot of boiling water for about 5-7 minutes until they are slightly underdone. Or just until tender. Cook yams in boiling water in large saucepan 20 min.

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