Protein is another nutrient that helps prevent unhealthy spikes in your blood sugar levels. Second the heartier flavor and texture of whole wheat noodles jive better with the sweet and savory lo mein sauce.
Skip this step if using lo mein egg noodles because they do not require pre-cooking.
Healthy lo mein noodles. Dietary fiber can help lower blood sugar levels and lo mein is healthier if you make it with whole-grain noodles or thin whole-wheat spaghetti instead of refined chow mein noodles. Make sure to use finely minced garlic. You may use Chinese egg noodles or you could also use rice noodles spaghetti fettuccine noodles etc.
You can use almost any vegetables andor protein. 4 rows Are lo mein noodles healthy. You can buy them from any Asian grocery stores.
The method and directions involve 3 simple steps. 2 tablespoons Canola oil 15 cups Shiitake mushrooms thinly sliced 2 Scallions sliced Kosher salt to taste Black pepper to taste 2 cups Kale leaves thinly sliced 15 cups Broccoli florets roughly chopped 1 cup Red bell pepper thinly sliced 2 tablespoons Grated ginger 2 cups Butternut squash noodles 3 tablespoons Lite soy sauce 1 tablespoon Toasted sesame oil 2 tablespoons. Next combine all the seasonings for the Lo Mein sauce.
Cook the noodles until al dente following the. Egg noodles are the authentic ingredient for Lo Mein noodles. In a large pot boil water for the lo mein noodles.
Stir-fry the garlic and vegetables in a skillet add the sauce and stir in mix and toss the noodles and you will have an easy homemade noodle. First cook the noodles according to the package instructions. First whole wheat noodles give your kids good fiber and nutrition compared to white noodles.
Fiber and Protein Dietary fiber can help lower blood sugar. Use freshly sliced onions. The whole-grain options are higher in fiber.
Theres a little more cling factor with whole wheat noodles. Things To Know About Lo Mein. Red pepper carrots spinach bok choy mushrooms snap peas onions cabbage broccoli.