Healthy Southwest Egg Rolls

Cook bell pepper and green onions in olive oil over medium heat. All you need is a very-ripe avocado.


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Add the remaining egg roll ingredients to.

Healthy southwest egg rolls. Add jalapeño chili powder cumin and salt and cook for 30 seconds. Enjoy as is or serve with sour cream salsa lime andor cilantro. Add the remaining ingredients.

Bake 8 minutes flip and bake another 8-10 minutes until golden-brown. Ive included directions for baking frying and air frying these crunchy treats. These delicious Cheesecake Factory Copycat Avocado Southwest Egg Rolls are cooked in the Air Fryer and filled with soft rich California avocados crunchy sweet red onions cilantro sun.

Ground chicken and black beans provide filling protein and fiber with fresh ingredients like tomato and cilantro. Mixed with cheese and southwest spices makes these ultra snackable. My daughter created this egg roll recipe.

In a large skillet heat the olive oil on medium. Heat the oil in a skillet on high heat. Egg roll wrappers stuffed with a healthy mixture of.

Stir in the diced onions cook until the chicken is cooked. Stir and mix until the chicken is browned about 10 minutes. Obviously these wouldnt live up to the original Chilis Southwestern Egg Rolls without a side of avocado ranch so I made a healthier version of that too.

These Easy Baked Southwest Egg Rolls make a great snack or appetizer. How to make vegetarian baked southwest egg rolls. Southwestern Egg Rolls With southwestern spices such as cumin and ancho chile powder this baked egg roll is a healthy appetizer for your next Happy Hour.

Feed a crowd with these or freeze for easy healthy snacking. Add in the chicken season with salt pepper to taste saute for 5 minutes. Brush rolls with avocado oil or olive oil to help brown.

Add the chicken chopped onions cumin chili powder and oregano to the skillet. These Southwestern Vegetable Egg Rolls are filled with spicy beans sweet potatoes and corn.


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