Indian Coconut Butter Cauliflower

Heres my Indian coconut butter cauliflower RECIPE HERE. On a lined baking sheet add the cauliflower florets and season with salt and pepper.


Indian Coconut Butter Cauliflower Healthy Dinner Recipes Indian Food Recipes Vegetarian Vegan Indian Recipes

This Indian Butter Cauliflower is even better than takeout.

Indian coconut butter cauliflower. Sabzirecipe cauliflowercurry cauliflowersabziCoconut Butter Cauliflower CurryServings – 2 – 3INGREDIENTSCauliflower – 350 gramsCoconut milk – 100 millilit. Once boiling stir in the cauliflower. The cauliflower is marinated in spices and coconut milk then pan charred before being added to the Indian butter sauce.

1 x 400 g can organic diced tomatoes. Jan 3 2019 – Sharing my vegan twist on a classic Indian dish with this Indian Coconut Butter Cauliflower. 3 tablespoons ghee or butter 1 medium yellow onion finely chopped.

Cover and cook on high for 2 to 3 hours or on low 4 to 6 hours until the chicken is cooked through and the cauliflower. Its quick 30 minute cooking time and pantry staple ingredients make this recipe perfect for any night of the week. Transfer to a rimmed baking sheet.

Melt the butter in a large skillet over medium-low heat. How to Make Indian Butter Cauliflower. Add in the diced tomatoes coconut milk and cashews.

1 tablespoon freshly grated ginger. 1 12 cups vegetable or chicken broth 375 ml 1 medium head of cauliflower cut into florets. While cauliflower is roasting heat coconut oil.

The perfect healthy dinner after super bowl sunday. 1 tablespoon coconut oil. From heat until brown and crisp-tender 12-15 minutes turning once.

Roast for 15 minutes until they start to brown slightly. Once melted stir in the garlic grated ginger root cayenne tomato sauce yogurt garam masala salt cardamom cumin and water. Bring to a boil and simmer for 5 minutes to soften the cashews stirring occasionally.

In a medium bowl whisk together the coconut milk tomato sauce and tomato paste. In a large bowl combine first 7 ingredients. 1 tablespoon tomato paste.

The cooking method would be pretty much the same. If you use dairy butter instead of coconut oil and chicken rather than cauliflower youll get the popular Indian butter chicken. 3 garlic cloves minced.

Pour mixture over the chicken and cauliflower. Bring the sauce to a boil. Stir in the curry powder or garam masala cumin and turmeric to combine.

Transfer the sauce to a blender. Ive swapped the chicken for nutrient packed cauliflower and replaced the heavy cream and butter.


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