Keto Buffalo Chicken Zucchini Boats , By www.healthcoverage.me .
“4 NET CARBS!!! Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal! #keto ”
Total Time: 24 Minutes,Servings: 4 Servings
Ingredients :
- 2 medium zucchini
- 2 cups chicken, cooked and shredded
- 3 ounces cream cheese
- 1/4 cup ranch
- 1/2 cup shredded cheddar
- 1/8 cup buffalo sauce
- 1/2 cup shredded mozzarella cheese
Instructions :
- Air Fryer Instructions:
- Slice the zucchini length wise and use a small spoon or teaspoon to remove the inside of the zucchini and form a “boat”
- Preheat the air fryer to 390 degrees.
- Place the hollowed zucchini in the air fryer and cook 3 minutes-5 minutes until it begins to blister. (Cooking time will vary base on the size)
- Meanwhile, combine the cooked chicken, cream cheese, ranch dressing, shredded cheddar and buffalo sauce.
- Remove the precooked zucchini from the air fryer and fill with the buffalo chicken mixture.
- Top with the shredded mozzarella.
- Place the zucchini boats back in the air fryer and cook 4 minutes.
- Oven Instructions:
- Preheat oven to 350 degrees
- Slice the zucchini length wise and use a small spoon or teaspoon to remove the inside of the zucchini and form a “boat”
- Place the hollowed zucchini in a 9×13 baking dish.
- In a medium size mixing bowl combine the cooked chicken, cream cheese, ranch dressing, shredded cheddar and buffalo sauce.
- Top with the shredded mozzarella.
- Bake 20-24 minutes until zucchini is fork tender.
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