Keto Cheesy Jalapeño Chicken (one pan)

Keto Cheesy Jalapeño Chicken (one pan) , .

“This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! This recipe is perfect for busy nights and easy keto meal prep! #keto #mealprep #onepan ”

This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! This recipe is perfect for busy nights and easy keto meal prep! #keto #mealprep #onepan


Total Time: 16 Minutes,Servings: 4 Servings

Ingredients :

  • 4 small chicken breast (this was about 1.5 pounds for me)
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon butter
  • 1/2 cup chopped onion (half of one small onion)
  • 2 jalapenos, seeded and diced
  • 1 teaspoon minced garlic
  • 1/4 cup heavy cream
  • 1/3 cup chicken broth
  • 2 ounces cream cheese
  • 1 cup shredded cheddar cheese (divided)

Instructions :

  • Combine the cumin, chili powder, garlic powder, salt and pepper, set aside.
  • Heat a 12 inch skillet over medium heat, spray with nonstick spray or add up to 1 tablespoon olive oil.
  • Sprinkle the chicken breast with the spice mixture on each size.
  • Sear the chicken in the skillet 2-3 minutes on each side until nicely browned, remove from skillet and set aside.
  • Add one tablespoon butter in the skillet and add the onion, jalalpenos and garlic and sauté for 3-4 minutes, stirring occasionally.
  • Add the cream, broth, cream cheese and reduce heat to low.
  • Stir mixture until cream cheese melts completely and add 1/2 cup of the shredded cheese to the sauce, stir well.
  • Add the chicken to the skillet and cover with the remaining cheese.
  • Place a lid on the skillet and let simmer over low for 6-8 minutes.

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This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! This recipe is perfect for busy nights and easy keto meal prep! #keto #mealprep #onepan

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