Did you know theres a delicious selection of keto Chinese food choices to be enjoyed from your favorite Chinese food restaurant you just need to know what to get and how to order it. Traditional noodles can easily get replaced with veggie noodles.
You can ask for steamed versions of some dishes and then add soy sauce which fits within the guidelines of a well-formulated ketogenic diet.
Keto chinese food. China Wok Restaurant offers authentic and delicious tasting Chinese cuisine in North Syracuse NY. China Woks convenient location and affordable prices make our restaurant a natural choice for eat-in or take-out meals in the North Syracuse community. A common type of Chinese food amongst consumers following keto diets is Sichuan-style Chinese food.
Cooking at home is a great way to ensure your Chinese food is keto. Here are the most common ingredients and our top substitutions. Zero Carb Egg Drop Soup.
Keto Friendly Low Carb Chinese Food Options Rice is a staple of all Chinese cuisines and while there are exceptions most Chinese dishes use meat as an addition rather than the main ingredient. Serve this up with fresh cauliflower rice and you might just forget that you arent eating take-out. Find the best Keto Friendly Restaurants near you on Yelp – see all Keto Friendly Restaurants open now and reserve an open table.
Sure your order may be a little different than the traditional fried rice or chow mein but you can still eat flavorful keto Chinese food like a champ and love every second of it with these five tips. With very few added ingredients these foods are naturally low in sugar and carbs and are an excellent alternative to high carb fried food. You may ask whether they can leave out the cornstarch if they normally coat meat with it before stir-frying.
Our restaurant is known for its variety in taste and high quality fresh ingredients. Cauliflower rice is a great choice for making Keto Chinese food at home. Rice- This is a given.
Steamed dishes like whole fish tofu and vegetables are usually safe for keto dieters. Here are just a few of the Keto Chinese Recipes weve included. Hot and sour soup and egg drop soup are good low carb Chinese food options.
For protein the roast pork roast duck and crispy-skin pork belly are good choices. Keto General Tso Chicken The Hungry Elephant. Sichuan cuisine is known for its bold flavors and the use of garlic and chili peppers.
In many dishes minimally cooked fresh vegetables form the bulk of the preparation with various sauces. Egg Rolls Spring rolls These are usually fried with some type of breading or wrapped with rice paper. You can find freshly prepared veggie noodles in the produce section of.
Many sauces at a Chinese restaurant contain sugar. Particularly the steamed Asian broccoli or mustard are good choices. When trying to lose weight avoid Chinese rice.
Keto Chinese food isnt a term you hear very often mainly because its typically full of sugar and starch which makes it high carb and the opposite of ketogenic. Pork Egg Roll in a Bowl. Sichuan is a province in southwestern China.
Whole steamed fish or steamed tofu with vegetables are a good substitute for those that are deep-fried. Keto Sweet and Sour Chicken Contains Dairy Low Carb Cauliflower Fried Rice. It can be a great substitute for traditional white brown or fried rice.
But with enough determination and compromise it can be done. Beef and Broccoli is a favorite for many Chinese food aficionados but this version is better because it is keto-friendly. Noodles you can ask for shirataki noodles instead Wontons Its painful I know but Chinese wontons are off limits on a keto diet.
Noodlesshirataki noodles zucchini noodles or cabbage cut into ribbons Ricecauliflower rice broccoli rice or shirataki rice. Explore other popular cuisines and restaurants near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. These often have only a small amount of sugar or starch perhaps a gram or two of carb per serving.
Crispy Five Spice Wings.