Keto Low Carb Taco Cups

Keto Low Carb Taco Cups , .

These Keto Low Carb Taco Cups are going to become one of your all-time​ favorite meals! Kids love the delicious flavor of the taco seasonings! This is a perfect low carb meal for your keto meal plan. Grab a few ingredients and whip these up for dinner tonight! #keto #lowcarb

These Keto Low Carb Taco Cups are going to become one of your all-time​ favorite meals! Kids love the delicious flavor of the taco seasonings! This is a perfect low carb meal for your keto meal plan. Grab a few ingredients and whip these up for dinner tonight! #keto #lowcarb


Total Time: 38 Minutes,Servings: 12 Servings

Ingredients :

  • 4½ tablespoons of butter melted and cooled
  • ⅓ cup coconut flour
  • 1 oz cream cheese softened
  • 4 eggs
  • ¼ teaspoon salt
  • ¼ teaspoon baking powder
  • ½ teaspoon garlic powder
  • 1⅓ cup cheddar cheese shredded

Instructions :

  • Preheat oven to 400 degrees and grease a muffin pan.
  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and cream cheese then whisk together.
  • Add coconut flour, baking powder, and spices to the mixture and stir until combined.
  • Stir in cheeses.
  • Spoon into muffin tins.
  • Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup.
  • Bake for 8 minutes then remove from oven. If the dough rises, simply push it back down with the back of a spoon.
  • Spoon taco meat into taco cups.
  • Sprinkle about a tablespoon of cheese on top of taco meat.
  • Put back in oven and continue baking for 5 minutes or until cheese is melted and taco cups are baked all the way through.

Copyright: www.healthcoverage.me

Comment 7653 / Based On 7653 Total User

Rated 4.8 / Based On 7653 Customer Reviews
These Keto Low Carb Taco Cups are going to become one of your all-time​ favorite meals! Kids love the delicious flavor of the taco seasonings! This is a perfect low carb meal for your keto meal plan. Grab a few ingredients and whip these up for dinner tonight! #keto #lowcarb

Leave a Reply

Your email address will not be published. Required fields are marked *