Roll the meat mixture into 15 small meatballs. Add the ground beef pork rinds egg cheddar cream water salt pepper and garlic powder to a large mixing bowl and mix well to combine.
Heat the olive oil in a non-stick saute pan then cook the meatballs.
Keto meatballs with pork rinds. To confirm that these have zero carbs they should only contain pork skins and salt. Combine ground turkey pork rinds Parmesan cheese egg parsley garlic onion powder Italian seasoning and red pepper flakes in a large bowl. Shape the meat mixture into 24 balls.
Instructions Preheat oven to 400 degrees. According to Mens Health your average pork rind snacks contain 9 grams of fat per 1-ounce serving which is only slightly lower than the amount found in potato chips about 105 grams per ounce. Use medium cookie dough scoop or spoon to scoop mixture into your hand.
As a matter of fact there are. Or you can grind together with other keto. Preheat the oven to 375F 185C.
Pork rinds are healthier than youd think. The best pork rinds for keto eating regardless of the brand will be the plain unflavored variety. Mix with your hands until well combined.
Form into 15 meatballs. To make the meatballs. To give you a better idea of their versatility here are some of the most common uses of this keto ingredient.
Soak pork rinds in cream about 10 minutes. Pork rinds are often found in keto recipes that transform high-carb favorites into keto-friendly classics. Place meatballs on a baking sheet in a single layer approximately ½ 3-5 cm apart from each other.
Combine all the ingredients except sauce and parsley in a large bowl and mix well. Add the ground beef pork rinds egg cream water garlic powder onion powder and oregano to a medium mixing bowl and mix well with clean. Keto meatball recipe Preheat oven to 400 degrees Fahrenheit.
The cheapest most-widely available zero-carb pork rinds youll find are Utz Original Pork Rinds and Macs Original Fried Pork Skins. Combine all of the meatball ingredients except for the olive oil in a medium bowl and mix thoroughly. Simply crush your pork rinds and use them as a keto-friendly breadcrumb replacement perfect for keto meatballs.
Pork Rinds-Sub in almond flour for the pork rind crumbs in the meatballs Heavy Whipping Cream – Sub in coconut cream to make this recipe dairy-free. In a large mixing bowl mix all of the ingredients until thoroughly combined. Preheat oven to 400.
Onion Garlic – Sub in dried.