215k members in the ketouk community. 1 ½ tbsp coconut aminos.
Steamed broccoli to serve with.
Keto mongolian beef. The regular recipe is often loaded with sugar but this healthy low carb version has no added sugar. Good restaurants takeaways fast-food joints ingredients snacks. The original Mongolian Beef recipe from PF Changs contains corn starch that is extremely high in carbs because of the added sugar.
Typical Mongolian beef from restaurants is not keto-friendly. Serve with cauliflower rice for best results. Plus this Keto Mongolian Beef is soy free unlike many Mongolian Beef recipes.
It seems like it would be low carb because it is only beef and green onions But according to the PF Changes website the dish has 39 carbs and 32 gram of sugar. Place the lid on the slow cooker and. Toss to coat and refrigerate 30 minutes.
Keto Mongolian Beef Mongolian Beef is one of the most beloved Chinese stir fry dishes around. Slice beef into thin strips about ¼ inch thick. 1 tsp red pepper flakes.
I have definitely ordered and eaten this. Keto Mongolian Beef is a delicious instant pot recipe that is ready for dinner in under 30 minutes. 2 cloves garlic chopped.
Its a healthy gluten free alternative to Chinese takeout you can even make extra to take for lunch. Here are the ingredients and tools youll need to make Low Carb Keto Beef and Broccoli. Flank steak thinly sliced.
Place the beef in the bottom of a slow cooker. Quick Recipe Notes and Tips. Make ahead and how to store.
This easy dinner recipe is made with a wide variety of ingredients including flank steak minced garlic green onions ginger golden monk fruit sweetener and more. If you go to any Chinese restaurant guaranteed you will find this dish on the menu. Heat the oil in a large 105.
Salt and pepper to taste. In a medium bowl or glass measuring up whisk together the brown sugar substitute water tamari sesame oil garlic ginger and red pepper flakes. How to make Keto Mongolia beef ste p by step.
2 tbsp olive oil divided. What to serve with. With 215 g of fat 39 g of net carbs 293g of protein per serving keto Mongolian beef works nicely if you follow a low carb gluten-free keto meal plan.
1 tbsp minced ginger. Keto Mongolian Beef Instant Pot or Slow Cooker Sabra – This Moms Menu This Keto Mongolian Beef is the perfect family friendly set it and forget it meal for the instant pot or slow cooker. Keto talk for people in the UK.
That is why I made my own recipe. In a small jar or bowl whisk together the ginger garlic tamari and brown erythritol. Make sure to cut the beef against the grain.
The sauce is sugar-free and very flavorsome. Sesame seeds for sprinkle. It is usually made with steak that has a crispy coating from flour or cornstarch and then tossed in a sweet sauce that uses either brown sugar or honey.
Pour over the beef. It goes great with cauliflower rice broccoli or even shirataki noodles. My Keto Low Carb Mongolian Beef is a healthy remake of the PF Changs classic take out.
In a glass container with a lid combine the flank steak tamari and sesame oil. It is one of my favorites and I made it Keto Friendly.