Keto No Bean Chili

Keto No Bean Chili , .

Keto Chili recipe that is whipped together in just 10 minutes and cooked all in the slow cooker. This is the easiest healthy weeknight dinner the whole family will love. #keto #ketodinner #ketodiet #ketorecipes #recipes #lowcarb #lowcarbdinner #lowcarbrecipes #slowcooker #slowcookerrecipes #crockpot #chili

Keto Chili recipe that is whipped together in just 10 minutes and cooked all in the slow cooker. This is the easiest healthy weeknight dinner the whole family will love. #keto #ketodinner #ketodiet #ketorecipes #recipes #lowcarb #lowcarbdinner #lowcarbrecipes #slowcooker #slowcookerrecipes #crockpot #chili


Total Time: 30 Minutes,Servings: 5 Servings

Ingredients :

  • 1 pound ground beef
  • 1 cup chopped onion I like to use white or yellow
  • 2 garlic cloves, chopped
  • 1/2 cup chopped green peppers
  • 1/2 cup chopped red peppers
  • 1/2 fresh jalapeno, chopped
  • 1 16.5oz can diced tomatoes and green chilis (do not drain)
  • 1/2 cup beef broth I grew up eating thick chili vs watery. If you prefer watery, use your judgment to assess if you will need more and start with an additional 1/2 cup.
  • 1/4 cup organic, no-added sugar tomato paste (from can) The ingredients should read tomatoes only.
  • Seasonings

  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon red cayenne pepper (optional for spicy)
  • 1 teaspoon dried oregano You can use fresh if preferred.
  • salt and pepper to taste

Instructions :

  • Heat a skillet or large pot on medium-high heat with the onions, red and green peppers, garlic, and jalapenos. Cook for about 2 minutes.
  • Add the ground beef to the pot or pan with all of the seasonings.
  • Use a spatula or a large spoon to break down the ground beef into small chunks.
  • When the beef has browned add the beef broth, sugar-free tomato paste, and diced tomatoes and green chilis. If you are using a skillet you will need to transfer the ground beef to a large pot first. Stir to combine all of the ingredients.
  • Lower the heat on the stove to Low. Cover and simmer the chili for 10-15 minutes. Taste the chili repeatedly for flavor. Add additional seasoning as needed.
  • Cool before serving.
  • Toppings Ideas

  • Shredded cheese, sour cream, sliced avocado, and Parmesan Cheese Crisp Chips.

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Keto Chili recipe that is whipped together in just 10 minutes and cooked all in the slow cooker. This is the easiest healthy weeknight dinner the whole family will love. #keto #ketodinner #ketodiet #ketorecipes #recipes #lowcarb #lowcarbdinner #lowcarbrecipes #slowcooker #slowcookerrecipes #crockpot #chili

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