Keto Onion Rings! Low Carb Onion Rings

Total Time: 19 Minutes,Servings: 6 Servings

Ingredients :

• 2 Medium onions sliced into thick rings
• ½ c Almond flour
• ½ c Grated Parmesan cheese
• 2 oz. Crushed pork rind crumbs
• 1 tsp Garlic powder
• Red pepper to taste
• Salt and black pepper to taste
• 2 Eggs beaten
• Oil for frying

Instructions :

• Slice two medium sized onions into thick rings. You can make the rings of your onions as thick or thin as you desire.
• Beat the eggs, and place them in a shallow bowl.
• Place the almond flour, pork rind crumbs and Parmesan cheese in a bowl. Add in the garlic, red pepper flakes if desired, as well as salt and black pepper to taste.
• Begin to heat several inches of keto approved cooking oil such as olive oil or avocado oil on the stove in a deep pot or skillet.
• Dip each onion ring first into the egg mixture to coat it well, and then into the flour mixture.
• Once the oil is hot, place 5-6 onion rings into the heated oil at a time, and cook for 2-4 minutes according to your preferred level of doneness.
• Repeat the cooking process with the remaining onion rings, and place them on a rack or paper towel lined plate to cool off and to remove excess oil.
• Alternatively, you can bake the onion rings at 400 degrees for 10-15 minutes, keeping an eye on them to ensure they come out golden brown.

Copyright: www.healthcoverage.me