Keto Salisbury Steak with Mushroom Gravy , By www.healthcoverage.me .
” Keto Salisbury Steaks with Mushroom Gravy by I Breathe I’m Hungry. This easy delicious recipe was invented by a physician named J.H. Salisbury, who was a pioneer in the low carb diet field. Video pin created by GetSnackable.com. #LowCarb #GlutenFree ”

Total Time: 30 Minutes,Servings: 6 Servings
Ingredients :
- For the Salisbury Steaks:
- 2 lbs ground chuck (80/20)
- 3/4 cup almond flour
- 1 Tbsp fresh parsley, chopped
- 1/4 cup beef broth
- 1 Tbsp Worcestershire sauce
- 1/2 tsp garlic powder
- 1 Tbsp dried onion flakes
- 1 1/2 tsp kosher salt
- 1/2 tsp ground black pepper
- 2 Tbsp butter
- 2 Tbsp bacon grease (or butter)
- 2 cups sliced button mushrooms
- 1 cup sliced yellow onions
- 1/2 tsp Worcestershire sauce
- 1/2 cup beef broth
- 1/4 cup sour cream
- salt and pepper to taste
For the gravy:
Instructions :
- For the Salisbury Steaks:
- Combine all of the steak ingredients in a medium sized bowl and mix well.
- Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.
- Bake in a preheated 375 degree (F) oven for 18 minutes.
- Melt the butter and bacon fat (if using) in a large skillet.
- Add the mushrooms and cook on medium high heat until golden brown (about 3 minutes per side.)
- Add the onions and cook for 5 minutes over medium heat, until golden and soft.
- Add the broth and the Worcestershire sauce, stir and cook for 3 minutes, stirring to scrape any bits off of the bottom of the pan.
- Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a 5 extra minutes to condense it.)
- Season with salt and pepper to taste.
- Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.
For the gravy:
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