Keto Shepherd’s Pie or Cottage Pie

Keto Shepherd’s Pie or Cottage Pie , .

“Keto shepherd’s pie is a low carb version of a classic comfort food. The whole family will love this baked dish with ground meat and vegetables. They may not even notice the topping isn’t mashed potatoes! // low carb yum recipes // keto dinner recipes // food recipes healthy low carb // #shepherdspie #lowcarbrecipes #lowcarb #keto #glutenfree #lowcarbdinner #ketodinner ”

Keto shepherd’s pie is a low carb version of a classic comfort food. The whole family will love this baked dish with ground meat and vegetables. They may not even notice the topping isn’t mashed potatoes! // low carb yum recipes // keto dinner recipes // food recipes healthy low carb // #shepherdspie #lowcarbrecipes #lowcarb #keto #glutenfree #lowcarbdinner #ketodinner


Total Time: 55 Minutes,Servings: 6 Servings

Ingredients :

  • 2 tablespoons olive oil
  • 1.5 pounds ground beef (you can use ground lamb, chicken, or turkey)
  • 1/2 cup yellow onion, chopped
  • 1/2 cup celery, chopped
  • 3 cloves garlic, minced
  • salt & pepper to taste
  • 2 tablespoons tomato paste
  • 2 10 oz. bags of frozen riced cauliflower (cook and drain as to remove excess moisture)
  • 1/2 cup heavy cream
  • 1 cup cheddar cheese, shredded
  • 1 tablespoon butter
  • 4 oz. cream cheese
  • 1/2 teaspoon dried oregano

Instructions :

  • Preheat oven to 350.
  • Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Stir in tomato paste, and season with salt & pepper to taste.
  • If not using an oven-safe skillet, transfer meat mixture to a medium-sized casserole dish.
  • Heat up cauliflower in microwave according to package instructions, and drain if any excess water.
  • Place cauliflower in a food processor. Add in cheeses, cream, butter, and oregano. Process until mixture has a “mashed potato” consistency.
  • Spread mixture on top of meat evenly.
  • Place in 350 degree oven for about 30 minutes, until top is golden brown.
  • Cut and serve warm.

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Comment 6998 / Based On 6998 Total User

Rated 4.8 / Based On 6998 Customer Reviews
Keto shepherd’s pie is a low carb version of a classic comfort food. The whole family will love this baked dish with ground meat and vegetables. They may not even notice the topping isn’t mashed potatoes! // low carb yum recipes // keto dinner recipes // food recipes healthy low carb // #shepherdspie #lowcarbrecipes #lowcarb #keto #glutenfree #lowcarbdinner #ketodinner

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