Wring all of the excess water out of the zucchini there. Preheat oven to 400F.
These Simple Keto Zucchini Tots From The Ketogenic Cookbook Make A Great Low Carb Snack Or Side Dish They A In 2020 Ketogenic Cookbook Low Carb Recipes Snacks Recipes
In a large bowl combine the zucchini chicken garlic cheddar and coconut flour.
Keto zucchini tots. One by one toss. These tots are a delicious way to eat your veggies. Add the zucchini to the sweet potato along with the salt and pepper.
These tasty zucchini tots are similar to zucchini fritters but they are not fried. Ingredients Zucchini Raw 1-½ pound Parmesan Cheese 1 cup shredded Raw Egg 1 large Salt 1 teaspoon Black Pepper Ground 1 teaspoon. When autocomplete results are available use up and down arrows to review and enter to select.
Mix until well combined. Drain your greens and then finely chop them up. Break off small pieces of this mixture and rollshape them into tater tots.
For good measure remove your broccoli and run under cold water to stop the cooking process in its tracks. Spray a baking sheet with cooking spray. Mix well to combine.
Add your broccoli in with your. About Healthy Keto Zucchini Tots Recipe. Season well with salt and pepper.
How to Make Zucchini Tots In a bowl add shredded zucchini beaten eggs all purpose flour Italian bread crumbs salt shredded mozzarella cheese and Parmesan cheese together. Touch device users explore by touch or with swipe gestures. Use about 1 12 tbsp at a time to form into little tots.
Aug 19 2018 – Move over tater tots. This simple keto Zucchini Tots recipe make a great low-carb appetizer and are a great way to eat your veggies. They are pretty easy to make and are healthier than their pan-fried.
Grate the zucchini into a clean dish towel until you have 1 packed cup.
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