First whole wheat noodles give your kids good fiber and nutrition compared to white noodles. One serving of cellophane noodles which is around 54 grams of dried noodle or ½ a cup of dried noodle has about 200 calories with 0 grams of fat 1 gram of protein and 50 grams of carbohydrates.
When the cellophane noodles are cooked they expand to around 1 cup of noodles so it is somewhat comparable to white rice.
Lo mein noodles healthy. We strongly recommend using whole wheat noodles in this recipe for two reasons. 4 rows Are lo mein noodles healthy. Fiber and Protein Dietary fiber can help lower blood sugar levels.
Lo mein meanwhile is typically made with egg noodles which are a better option than traditional white pasta thanks to an extra protein boost from the yolk. Homemade Lo Mein Noodles are healthy delicious and filled with chicken and veggies. You can use almost any vegetables andor protein.
Red pepper carrots spinach bok choy mushrooms snap peas onions cabbage broccoli. In a Dutch oven bring water and bouillon to a boil. It has my favorite veggies such as bok choy shiitake mushrooms and red bell peppers.
The veggies add lots of texture and colors to this beautiful dish. Butternut Squash Noodle Lo Mein With Soy Sauce Kale Craving Chinese food takeout. In a large nonstick skillet or wok heat oil until hot.
Fiber and Protein Dietary fiber can help lower blood sugar levels and lo mein is healthier if you make it with whole-grain noodles or thin whole-wheat spaghetti instead of refined chow mein. Feel free to use any noodles or veggies you like. Add soy sauce teriyaki sauce five-spice powder and pepper to reserved liquid.
Also it is customizable. Cook uncovered for 6 minutes or until almost tender. Its downside is the sky-high sodium from the soy sauce that the noodles are swimming in but thats an easy problem to solve.
Drain reserving 12 cup cooking liquid. Save calories without sacrificing flavor by making it at home. This delicious recipe swaps those egg noodles for bright butternut squash noodles for a healthy and filling meal.
This chicken Lo Mein recipe is one of the most popular Chinese dishes. Its healthy authentic and low in calories. Return to a boil.
5 from 2 votes. Second the heartier flavor and texture of whole wheat noodles jive better with the sweet and savory lo mein sauce. This Lo Mein recipe is made with egg noodles and a variety of vegetables.
Things To Know About Lo Mein.