Low Carb Broccoli Casserole Recipe

Total Time: 50 Minutes,Servings: 8 Servings

Ingredients :

• 1 1/2 tablespoons unsalted butter or olive oil
• 2 cloves garlic minced
• 2 tablespoons arrowroot flour OR almond flour
• 1 1/4 cups heavy cream
• 1/2 teaspoon dried Italian seasoning
• 1/2 teaspoon smoked paprika or to taste
• sea salt & black pepper to taste
• 4 ounces cream cheese
• 1 cup shredded cheddar divided
• 4 cups cauliflower rice about 1 head cauliflower
• 1/2 cup shredded cooked chicken leave out for vegetarian
• 2 cups broccoli florets
• 1/2 cup grated Parmesan cheese

Instructions :

• Preheat oven to 375 F. Grease a 9×13 baking pan or 2.5 quart casserole dish. Set aside.
• Heat butter in a large pan over medium heat. Add garlic and stir in arrowroot starch. Slowly whisk in heavy cream and continue whisking until bubbly and thickened.
• Stir in Italian seasoning, paprika, salt, black pepper, cream cheese and 1/4 cup of cheddar cheese and whisk until thickened and smooth.
• Stir in cauliflower rice, chicken (if using) followed by broccoli and toss to coat. Add more cheese or cream as needed.
• Pour into a greased 9×13 baking pan or 2.5 quart casserole dish.
• Sprinkle with remaining shredded cheeses and bake for 37-42 minutes or until heated through and top is lightly golden.
• Serve hot and sprinkle with chopped parsley if desired.

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