First whole wheat noodles give your kids good fiber and nutrition compared to white noodles. One serving of cellophane noodles

Protein is another nutrient that helps prevent unhealthy spikes in your blood sugar levels. Second the heartier flavor and texture

Lo mein by contrast uses boiled noodles that are tossed with the sauce and veggies. Eggless noodles are often referred

Shanghai Fried Noodles上海粗炒面 is the perfect easy weeknight meal. The chewy texture pairs perfectly with the savory and delicious flavor

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