Seitan Chicken Wings

Fill a large saucepan about 1 inch high with canola oil and heat on medium-high to 350F. In todays video Im sharing the best seitan fried chicken wing recipe you will ever have.


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For a dry rub throw together some spices in a tupperware like garlic and onion powders and some dill and salt for a ranch-like flavor.

Seitan chicken wings. Add all of the dry ingredients to your medium mixing bowl and whisk well to combine. Tightly cover each pan with foil. Bake until wings begin to crisp about 25 minutes.

Pour the wet into the dry and stir with a fork until a seitan ball forms. Bake the vegan wings for 25 minuets. Coat your chicken in cooking spray and then toss into the dry rub making sure all pieces are evenly coated.

Spread the vegan wings out on the 2 pans and give them a spray or brush with some oil. For each piece of seitan cover in the flour mixture then the egg mixture then the flour. Add all of the wet ingredients to a blender and blend until smooth about 10-20 seconds.

After years of testing and now seeing seitan blow up all over Tik. Mix sauce and seitan in mixing bowl until thoroughly coated. You need to make sure the pan is all sealed up so the seitan can steam inside will baking.

Line baking sheet with parchment paper and place wings in single layer.


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