4 rows Fresh cut muscle meats such as pork chops pork roasts pork loin and tenderloin should. Pork tenderloins are all roughly 1 to 12 pounds and take approximately 15 minutes to cook over a high heat of about 400 degrees Fahrenheit.
Pork needs to be cooked to an internal temperature of 145 degrees Fahrenheit.
Temp for pork tenderloin. The safe internal temperature for eating pork is 145 Fahrenheit. Remove pork from oven and cover it with foil to let it rest for about 15 minutes. Remove foil spoon some more sauce over the loin and cook for about another 30 minutes or until the loin interior temperature reaches about 145F.
Remember that during the resting period the pork will continue to cook gaining up to 10 degrees. Use a meat thermometer for accuracy. Since large cuts increase approximately 10 F.
While resting remove them from the heat at 150. Medium followed by a 3 minute rest. Cover the pork tenderloin with foil and roast for 30 minutes.
The National Pork Board recommends cooking pork chops roasts and tenderloin to an internal temperature between 145 F. Medium rare and 160 F.