The Best Mashed Cauliflower , By www.healthcoverage.me .
“The Best Mashed Cauliflower – Learn how to make mashed cauliflower super smooth & creamy! Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). #wholesomeyum #lowcarb #dinner #sidedish #easy ”
Total Time: 20 Minutes,Servings: 4 Servings
Ingredients :
- 1 cauliflower, chopped into small pieces
- 1.5 tbsp butter
- 3 garlic cloves
- 1 tablespoon reduced fat cream cheese
- 1/4 cup grated Parmesan
- 1/2 tsp. salt
- 1/4 tsp pepper
Instructions :
- 1Bring a large pot of salted water to a boil. Add the cauliflower and cook for 6-8 minutes until tender. Drain and use a dish towel or paper towels to pat the cauliflower dry. This will ensure the mash is fluffy and thick.
- 2While the cauliflower is cooking, melt the butter in a small sauce pan. Add the garlic and cook for 2-4 minutes until very fragrant and tender. Remove from heat.
- 3Add the cauliflower, garlic butter, cream cheese, Parmesan cheese, salt, and pepper to a food processor or blender. Puree until smooth and fluffy.
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