The Best Mashed Cauliflower

The Best Mashed Cauliflower , .

“The Best Mashed Cauliflower – Learn how to make mashed cauliflower super smooth & creamy! Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). #wholesomeyum #lowcarb #dinner #sidedish #easy ”

The Best Mashed Cauliflower - Learn how to make mashed cauliflower super smooth & creamy! Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). #wholesomeyum #lowcarb #dinner #sidedish #easy


Total Time: 20 Minutes,Servings: 4 Servings

Ingredients :

  • 1 cauliflower, chopped into small pieces
  • 1.5 tbsp butter
  • 3 garlic cloves
  • 1 tablespoon reduced fat cream cheese
  • 1/4 cup grated Parmesan
  • 1/2 tsp. salt
  • 1/4 tsp pepper

Instructions :

  • 1Bring a large pot of salted water to a boil. Add the cauliflower and cook for 6-8 minutes until tender. Drain and use a dish towel or paper towels to pat the cauliflower dry. This will ensure the mash is fluffy and thick.
  • 2While the cauliflower is cooking, melt the butter in a small sauce pan. Add the garlic and cook for 2-4 minutes until very fragrant and tender. Remove from heat.
  • 3Add the cauliflower, garlic butter, cream cheese, Parmesan cheese, salt, and pepper to a food processor or blender. Puree until smooth and fluffy.

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The Best Mashed Cauliflower - Learn how to make mashed cauliflower super smooth & creamy! Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). #wholesomeyum #lowcarb #dinner #sidedish #easy

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